Calories in White Wings Original pancake mix

Serving size

368Calories

All White Wings Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	368 Kcal (1541 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	1200mg	50%
Total Carbs	72g	24%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 368 calories

Let's Burn 368 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (368 calories) 100 g

Cal: 18.4 %
Fat: 9.2 %
Carb: 24 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (14.3%)
Protein (9.5%)

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