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original memphis bbq no meat with rice and pinto beans

Original memphis bbq no meat with rice and pinto beans Calories

Calories in Boloco Original memphis bbq no meat with rice and pinto beans

Serving size

456Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	456 Kcal (1909 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	2221mg	93%
Total Carbs	74.6g	25%
Sugars	14.5g	58%
Dietary Fiber	7.1g	28%
Protein	10g	20%
Iron	4.2mg	23%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 100 g

Cal: 22.8 %
Fat: 16.5 %
Carb: 24.9 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22.6%)
Protein (9.1%)

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