Calories in Jersey Mikes Subs Original italian - white giant

Serving size

1390Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1390 Kcal (5820 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	19g	95%
Cholesterol	165mg	55%
Sodium	4560mg	190%
Total Carbs	165g	55%
Sugars	16g	64%
Dietary Fiber	7g	28%
Protein	83g	166%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	9.8mg	54%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.8, PointsPlus: 37, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1390 calories

Let's Burn 1390 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1390 calories) 893 g

Cal: 69.5 %
Fat: 70.8 %
Carb: 55 %
Prot: 166 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (29.4%)
Protein (23.6%)

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