Calories in Jersey Mikes Subs Original italian - wheat mini

Serving size

525Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	525 Kcal (2198 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7.5g	38%
Cholesterol	60mg	20%
Sodium	1530mg	64%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	16%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 320 g

Cal: 26.3 %
Fat: 29.2 %
Carb: 19 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (32.7%)
Protein (23.7%)

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