Original italian 6 inch grinders Calories

Calories in W.g. Grinders Original italian 6 inch grinders

Serving size

520Calories

Full W.g. Grinders Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	520 Kcal (2177 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	68mg	23%
Sodium	1600mg	67%
Total Carbs	54g	18%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 100 g

Cal: 26 %
Fat: 30.8 %
Carb: 18 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (35.7%)
Protein (21.4%)

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W.g. Grinders Original italian 6 inch grinders Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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