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original chow mein noodles teriyaki beef flavor Nissin Nutrition info

Calories in Nissin Original chow mein noodles teriyaki beef flavor

Serving size

260Calories

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How many calories should you eat?

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Amount Per 0.25 container
Calories	260 Kcal (1089 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Sodium	650mg	27%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 56.5 g

Cal: 13 %
Fat: 15.4 %
Carb: 11.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (35.4%)
Protein (11%)

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