Calories in Dempsters Original bagel - plain

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dempsters Original bagel - plain

Amount Per 1 bagel
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 260mg 11%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 75 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 12 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (5%)
  • Protein (15.5%)
Dempsters Original bagel - plain Good and Bad Points
Add your comment
User Reviews of original bagel - plain
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top