Calories in Natures Own Original plain bagel
260Calories
Amount Per 1 whole bagel | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 370mg | 15% | |
Total Carbs | 56g | 19% | |
Sugars | 7g | 28% | |
Dietary Fiber | 2g | 8% | |
Protein | 9g | 18% | |
Vitamin A | 16mg | 533% | |
Iron | 3.6mg | 20% | |
Calcium | 700mg | 70% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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