Calories in Natures Own Original plain bagel

260Calories
How many calories should you eat?
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Nutrition Facts Natures Own Original plain bagel

Amount Per 1 whole bagel
Calories 260 Kcal (1089 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 370mg 15%
Total Carbs 56g 19%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin A 16mg 533%
Iron 3.6mg 20%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 240 g
  • Cal: 13 %
  • Fat: 1.5 %
  • Carb: 18.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Fat (3.3%)
  • Protein (13.4%)
Natures Own Original plain bagel Good and Bad Points
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