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oriental vegetables french style beans broccoli onions and mushrooms canada a

Oriental vegetables french style beans broccoli onions and mushrooms canada a Calories

Calories in Tops Oriental vegetables french style beans broccoli onions and mushrooms canada a

Serving size

384Calories

All Tops Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	384 Kcal (1608 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Total Carbs	38g	13%
Dietary Fiber	12g	48%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 85 g

Cal: 19.2 %
Fat: 15.4 %
Carb: 12.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (23.1%)
Protein (37.9%)

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