Calories in SparkRecipes Oriental grilled chicken salad

158Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Oriental grilled chicken salad

Amount Per 1 cup
Calories 158 Kcal (662 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 340mg 14%
Potassium 381mg 8%
Total Carbs 13g 4%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 45mg 75%
Vitamin A 6.4mg 213%
Iron 0.9mg 5%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 237 g
  • Cal: 7.9 %
  • Fat: 7.7 %
  • Carb: 4.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.3%)
  • Fat (28%)
  • Protein (39.8%)
SparkRecipes Oriental grilled chicken salad Good and Bad Points
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