Calories in Applebees Oriental chicken salad (regular, without dressing)

234Calories
How many calories should you eat?
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Nutrition Facts Applebees Oriental chicken salad (regular, without dressing)

Amount Per 1 salad
Calories 234 Kcal (980 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Potassium 142mg 3%
Total Carbs 32g 11%
Sugars 14g 56%
Dietary Fiber 7g 28%
Protein 11g 22%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 240 g
  • Cal: 11.7 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (20.7%)
  • Protein (20.3%)
Applebees Oriental chicken salad (regular, without dressing) Good and Bad Points
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