Calories in Bread Alone Organic whole spelt bread

Serving size

610Calories

All Bread Alone Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	610 Kcal (2554 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	86mg	29%
Potassium	439mg	9%
Total Carbs	62g	21%
Sugars	3g	12%
Dietary Fiber	9g	36%
Protein	41g	82%
Vitamin A	1.4mg	47%
Iron	6.3mg	35%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 31 g

Cal: 30.5 %
Fat: 32.3 %
Carb: 20.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (31.4%)
Protein (27.3%)

Food With Similar Nutrition To Bread Alone Organic whole spelt bread

Rothbury Farms Croutons seasoned all natural
(2 tbsp):
Calories 549, Total Fat 20, Total Carbs 55, Protein 37

Cal 549, Fat 20, Carbs 55, Prot 37

Brand: Rothbury Farms
Andros Confiture all g e abricots
(10 g):
Calories 200, Total Fat 7, Total Carbs 20, Protein 12

Cal 200, Fat 7, Carbs 20, Prot 12

Brand: Andros

Bread Alone Organic whole spelt bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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