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organic vegetarian meal cajun Cascadian Farm Nutrition info

Calories in Cascadian Farm Organic vegetarian meal cajun

Serving size

290Calories

All Cascadian Farm Products Nutrition

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How many calories should you eat?

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Amount Per 12.25 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.3g	2%
Sodium	600mg	25%
Total Carbs	56g	19%
Sugars	12.1g	48%
Dietary Fiber	7.9g	32%
Protein	10g	20%
Vitamin C	60mg	100%
Vitamin A	0.8mg	26%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 302.7 g

Cal: 14.5 %
Fat: 4.6 %
Carb: 18.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (9.3%)
Protein (13.7%)

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