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organic spaghetti marinara with roasted vegetables

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organic spaghetti marinara with roasted vegetables Cascadian Farm Nutrition info

Calories in Cascadian Farm Organic spaghetti marinara with roasted vegetables

Serving size

230Calories

All Cascadian Farm Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 oz
Calories	230 Kcal (963 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	600mg	25%
Total Carbs	38.1g	13%
Sugars	9.1g	36%
Dietary Fiber	4g	16%
Protein	11.1g	22%
Vitamin C	67.5mg	113%
Vitamin A	1.1mg	36%
Iron	2.4mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 284 g

Cal: 11.5 %
Fat: 6.2 %
Carb: 12.7 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (15.5%)
Protein (19%)

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Cascadian Farm Organic spaghetti marinara with roasted vegetables Good and Bad Points

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