Calories in Bobs Red Mill Organic steel cut oats (canada)-cooked with isoflex

151Calories
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Nutrition Facts Bobs Red Mill Organic steel cut oats (canada)-cooked with isoflex

Amount Per 0.25 cup cooked
Calories 151 Kcal (632 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 20g 7%
Dietary Fiber 5g 20%
Protein 12g 24%
Iron 2.2mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 59 g
  • Cal: 7.6 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (12.3%)
  • Protein (32.9%)

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