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buttermilk pancake & waffle whole grain mix with organic flour (3 - 4 pancakes)

Buttermilk pancake & waffle whole grain mix with organic flour (3 - 4 pancakes) Calories

Calories in Bobs Red Mill Buttermilk pancake & waffle whole grain mix with organic flour (3 - 4 pancakes)

Serving size

200Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 3.5 pancakes
Calories	200 Kcal (837 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	190mg	63%
Sodium	395mg	16%
Total Carbs	27g	9%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 17.15 g

Cal: 10 %
Fat: 7.7 %
Carb: 9 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (22.4%)
Protein (23.9%)

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Bobs Red Mill Buttermilk pancake & waffle whole grain mix with organic flour (3 - 4 pancakes) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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To Bobs Red Mill Buttermilk pancake & waffle whole grain mix with organic flour (3 - 4 pancakes)

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