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organic spirals kamut vegetable Eden Foods Nutrition info

Calories in Eden Foods Organic spirals kamut vegetable

Serving size

210Calories

All Eden Foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 cup
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	45mg	2%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	8g	16%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 56.7 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 13.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (8.6%)
Protein (15.2%)

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