Calories in Amisa Organic spelt hearts

474Calories
How many calories should you eat?
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Nutrition Facts Amisa Organic spelt hearts

Amount Per 100 g
Calories 474 Kcal (1985 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 55%
Total Carbs 59g 20%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (474 calories) 100 g
  • Cal: 23.7 %
  • Fat: 33.8 %
  • Carb: 19.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (42.5%)
  • Protein (6.9%)
Amisa Organic spelt hearts Good and Bad Points
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