Calories in Everland Organic small oat flakes

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Everland Organic small oat flakes

Amount Per 45 g
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 31g 10%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 45 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (15.8%)
  • Protein (11.7%)
Everland Organic small oat flakes Good and Bad Points
Add your comment
User Reviews of organic small oat flakes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top