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organic seeded whole grain bread

Organic seeded whole grain bread Calories

Calories in Whole Foods Market Organic seeded whole grain bread

Serving size

120Calories

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How many calories should you eat?

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Amount Per 57 g
Calories	120 Kcal (502 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	120mg	5%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	0.9mg	5%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 57 g

Cal: 6 %
Fat: 4.6 %
Carb: 7.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (20%)
Protein (14.8%)

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Whole Foods Market Organic seeded whole grain bread Good and Bad Points

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