Calories in Village Bakery Organic rye with seeds

Serving size

190Calories

All Village Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	330mg	14%
Total Carbs	36g	12%
Sugars	1g	4%
Dietary Fiber	9g	36%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 12 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (9.5%)
Protein (14.7%)

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