Calories in Sprouts Farmers Market Organic rolled oats cherak

Serving size

434Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	434 Kcal (1817 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	2g	10%
Cholesterol	48mg	16%
Potassium	306mg	7%
Total Carbs	30g	10%
Dietary Fiber	6g	24%
Protein	26g	52%
Iron	2.2mg	12%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 237 g

Cal: 21.7 %
Fat: 32.3 %
Carb: 10 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (45.8%)
Protein (25.2%)

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