Calories in Alara Organic rich muesli

394Calories
How many calories should you eat?
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Nutrition Facts Alara Organic rich muesli

Amount Per 100 g
Calories 394 Kcal (1650 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 66g 22%
Sugars 20g 80%
Dietary Fiber 9g 36%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (394 calories) 100 g
  • Cal: 19.7 %
  • Fat: 12.3 %
  • Carb: 22 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (19.1%)
  • Protein (10.6%)
Alara Organic rich muesli Good and Bad Points
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