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gluten free active organic muesli

Gluten free active organic muesli Calories

Calories in Alara Gluten free active organic muesli

Serving size

252Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	252 Kcal (1055 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	8g	16%
Iron	4.5mg	25%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 50 g

Cal: 12.6 %
Fat: 20 %
Carb: 7.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (48.5%)
Protein (13.3%)

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