Calories in Patersons Organic oatcakes

Serving size

434Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	434 Kcal (1817 kJ)
Calories from fat	164.7 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Saturated Fat	3.2g	16%
Sodium	1000mg	42%
Total Carbs	57.1g	19%
Sugars	2.2g	9%
Dietary Fiber	7.9g	32%
Protein	10.3g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 100 g

Cal: 21.7 %
Fat: 28.2 %
Carb: 19 %
Prot: 20.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (37.7%)
Protein (9.3%)

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Patersons Organic oatcakes Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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