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Calories in Nairns Organic oat cakes

Serving size

399Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	399 Kcal (1671 kJ)
Calories from fat	142.2 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	4g	20%
Sodium	800mg	33%
Total Carbs	51.6g	17%
Sugars	0.8g	3%
Dietary Fiber	13.3g	53%
Protein	12.5g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 100 g

Cal: 20 %
Fat: 24.3 %
Carb: 17.2 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (35.6%)
Protein (12.9%)

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Nairns Organic oat cakes Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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