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Calories in Eden Foods Organic oat flakes
170Calories
Amount Per 0.25 cup uncooked | |||
Calories | 170 Kcal (712 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Total Carbs | 31g | 10% | |
Dietary Fiber | 5g | 20% | |
Protein | 5g | 10% | |
Iron | 1.5mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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