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organic oat bran pancake and waffle mix as made with skim milk

Organic oat bran pancake and waffle mix as made with skim milk Calories

Calories in Arrowhead Mills Organic oat bran pancake and waffle mix as made with skim milk

Serving size

180Calories

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Amount Per 3.5 pancakes
Calories	180 Kcal (754 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	55mg	18%
Sodium	100mg	4%
Potassium	225mg	5%
Total Carbs	26g	9%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	9g	18%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 3.5 g

Cal: 9 %
Fat: 10.8 %
Carb: 8.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (31%)
Protein (17.7%)

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Arrowhead Mills Organic oat bran pancake and waffle mix as made with skim milk Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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