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organic flax oil ultralignan with vitamin d

Organic flax oil ultralignan with vitamin d Calories

Calories in Spectrum Essentials Organic flax oil ultralignan with vitamin d

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	120 Kcal (502 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 15 g

Cal: 6 %
Fat: 20 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Spectrum Essentials Organic flax oil ultralignan with vitamin d

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Safeway All vegetable shortening
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Stater Bros. All purpose vegetable shortening
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Cains Foods All natural mayonnaise
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Grapeola Grape seed oil all natural
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Calories 120, Total Fat 14, Total Carbs 0, Protein 0

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Hannaford All-vegetable shortening
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Calories 120, Total Fat 13, Total Carbs 0, Protein 0

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Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

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Spectrum Naturals all vegetable shortening organic
(1 tbsp):
Calories 110, Total Fat 13, Total Carbs 0, Protein 0

Cal 110, Fat 13, Carbs 0, Prot 0

Brand: Spectrum
Crisco All-vegetable shortening sticks
(1 tbsp):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

Brand: Crisco
Crisco Vegetable oil pure all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

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Spectrum Essentials Organic flax oil ultralignan with vitamin d Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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