Calories in Tiana Organic coconut water 100

Serving size

518Calories

All tiana Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 330 ml
Calories	518 Kcal (2169 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Potassium	959mg	20%
Total Carbs	76g	25%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	25g	50%
Vitamin C	81mg	135%
Vitamin A	15.8mg	527%
Iron	4.3mg	24%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 518 calories

Let's Burn 518 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (518 calories) 330 g

Cal: 25.9 %
Fat: 24.6 %
Carb: 25.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (26.3%)
Protein (18.2%)

Food With Similar Nutrition To Tiana Organic coconut water 100

Ellios Pizza all cheezy
(1 serving):
Calories 160, Total Fat 5, Total Carbs 23, Protein 7

Cal 160, Fat 5, Carbs 23, Prot 7

Brand: Ellios
Reds Steak burrito all natural
(11 oz):
Calories 520, Total Fat 13, Total Carbs 80, Protein 21

Cal 520, Fat 13, Carbs 80, Prot 21

Brand: Reds
Honeysuckle White All natural fresh ground turkey 93 7
(4 oz):
Calories 170, Total Fat 5, Total Carbs 29, Protein 9

Cal 170, Fat 5, Carbs 29, Prot 9

Brand: Honeysuckle White
All You Pasta and bean soup
(8 oz cooked):
Calories 372, Total Fat 9, Total Carbs 57, Protein 17

Cal 372, Fat 9, Carbs 57, Prot 17

Brand: All You
All You Peanut butter and banana smoothie
(12 oz):
Calories 505, Total Fat 18, Total Carbs 69, Protein 23

Cal 505, Fat 18, Carbs 69, Prot 23

Brand: All You
Kellogg's All-bran lechita sabor vanilla
(1 serving):
Calories 179, Total Fat 4.7, Total Carbs 26.3, Protein 7.8

Cal 179, Fat 4.7, Carbs 26.3, Prot 7.8

Brand: Kellogg's

Tiana Organic coconut water 100 Good and Bad Points

Add your comment

User Reviews of organic coconut water 100

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tiana Organic coconut water 100

56
Calories
Per 8 fl oz

Coconut water 100% never heated, organic
Harmless Harvest

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!