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coconut water 100% never heated, organic

Coconut water 100% never heated, organic Calories

Calories in Harmless Harvest Coconut water 100% never heated, organic

Serving size

56Calories

All Harmless Harvest Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 8 fl oz
Calories	56 Kcal (234 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4mg	0%
Total Carbs	14g	5%
Sugars	12g	48%
Dietary Fiber	1g	4%
Vitamin C	3mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 56 calories

Let's Burn 56 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (56 calories) 226.8 g

Cal: 2.8 %
Fat: 0 %
Carb: 4.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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