Calories in Barry Farm Foods Organic barley flour

Serving size

524Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	524 Kcal (2194 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.5g	3%
Sodium	6mg	0%
Total Carbs	110.3g	37%
Dietary Fiber	14.9g	60%
Protein	15.5g	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 524 calories

Let's Burn 524 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (524 calories) 127 g

Cal: 26.2 %
Fat: 3.7 %
Carb: 36.8 %
Prot: 31 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.3%)
Fat (3.4%)
Protein (12.3%)

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