Amount Per 1 cup | |||
Calories | 697 Kcal (2918 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Potassium | 228mg | 5% | |
Total Carbs | 87g | 29% | |
Sugars | 48g | 192% | |
Dietary Fiber | 18g | 72% | |
Protein | 68g | 136% | |
Vitamin C | 63mg | 105% | |
Vitamin A | 4.6mg | 153% | |
Iron | 3.4mg | 19% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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