Calories in Costco Organic 1 low fat milk

170Calories
How many calories should you eat?
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Nutrition Facts Costco Organic 1 low fat milk

Amount Per 1 cup
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Total Carbs 29g 10%
Sugars 25g 100%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 237 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 9.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (10.3%)
  • Protein (23%)
Costco Organic 1 low fat milk Good and Bad Points
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