Orange-tomato couscous with chicken Calories

Calories in Eating Right Orange-tomato couscous with chicken

Serving size

417Calories

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Amount Per 1 chicken thigh cup couscous
Calories	417 Kcal (1746 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	74mg	25%
Sodium	458mg	19%
Potassium	509mg	11%
Total Carbs	44g	15%
Dietary Fiber	8g	32%
Protein	29g	58%
Vitamin C	22.2mg	37%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

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46 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 240 g

Cal: 20.9 %
Fat: 21.5 %
Carb: 14.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (30.1%)
Protein (27.8%)

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