Orange-ginger chicken and butternut squash stew Calories

Calories in Weight Watchers Orange-ginger chicken and butternut squash stew

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	74mg	25%
Sodium	424mg	18%
Total Carbs	29g	10%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	24g	48%
Calcium	1170mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 360 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 9.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (29.8%)
Protein (31.8%)

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Weight Watchers Orange-ginger chicken and butternut squash stew Good and Bad Points

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