Orange french toast pancakes and french toast Calories

Calories in Dr. Gourmet Orange french toast pancakes and french toast

Serving size

292Calories

All Dr. Gourmet Products Nutrition

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Amount Per 1 serving
Calories	292 Kcal (1223 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	596mg	25%
Total Carbs	50g	17%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	19.5mg	33%
Vitamin A	0.4mg	14%
Iron	1.7mg	9%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

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32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 100 g

Cal: 14.6 %
Fat: 7.7 %
Carb: 16.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (16.2%)
Protein (11.6%)

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Dr. Gourmet Orange french toast pancakes and french toast Good and Bad Points

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