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Calories in Wise Foods Onion rings

Serving size

160Calories

All Wise Foods Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bag
Calories	160 Kcal (670 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	530mg	22%
Total Carbs	25g	8%
Iron	0.3mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 35 g

Cal: 8 %
Fat: 10.8 %
Carb: 8.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (38.7%)

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Wise Foods Onion rings Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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