Onion garlic restaurant cut croutons Calories

Calories in Brownberry Onion garlic restaurant cut croutons

Serving size

577Calories

All Brownberry Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 tbsps
Calories	577 Kcal (2416 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	98mg	33%
Potassium	443mg	9%
Total Carbs	65g	22%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	82.8mg	138%
Vitamin A	2.6mg	87%
Iron	0.5mg	3%
Calcium	770mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 577 calories

Let's Burn 577 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (577 calories) 30 g

Cal: 28.9 %
Fat: 38.5 %
Carb: 21.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (35.8%)
Protein (22.9%)

Food With Similar Nutrition To Brownberry Onion garlic restaurant cut croutons

Rothbury Farms Croutons seasoned all natural
(2 tbsp):
Calories 549, Total Fat 20, Total Carbs 55, Protein 37

Cal 549, Fat 20, Carbs 55, Prot 37

Brand: Rothbury Farms
Andros Confiture all g e abricots
(10 g):
Calories 200, Total Fat 7, Total Carbs 20, Protein 12

Cal 200, Fat 7, Carbs 20, Prot 12

Brand: Andros

Brownberry Onion garlic restaurant cut croutons Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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