On the go lowfat cottage cheese Calories

Calories in R.W. Knudsen Family On the go lowfat cottage cheese

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	90 Kcal (377 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	410mg	17%
Total Carbs	6g	2%
Sugars	3g	12%
Protein	12g	24%
Vitamin A	0.8mg	27%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 113 g

Cal: 4.5 %
Fat: 3.8 %
Carb: 2 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (27.3%)
Protein (48.5%)

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R.W. Knudsen Family On the go lowfat cottage cheese Good and Bad Points

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