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on flatbread with lettuce tomatoes black olives pickles cucumbers green pepers and cheese

On flatbread with lettuce tomatoes black olives pickles cucumbers green pepers and cheese Calories

Calories in Subway On flatbread with lettuce tomatoes black olives pickles cucumbers green pepers and cheese

Serving size

671Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	671 Kcal (2809 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	43mg	14%
Potassium	471mg	10%
Total Carbs	119g	40%
Sugars	75g	300%
Dietary Fiber	9g	36%
Protein	32g	64%
Vitamin C	99mg	165%
Vitamin A	4.4mg	147%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 18, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 671 calories

Let's Burn 671 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (671 calories) 12 g

Cal: 33.6 %
Fat: 16.9 %
Carb: 39.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (14.1%)
Protein (18.2%)

Food With Similar Nutrition To Subway On flatbread with lettuce tomatoes black olives pickles cucumbers green pepers and cheese

Subway 6 black forrest ham on 9 grain whole wheat with honey mustard and all veggies (no cheese)
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Subway 4 turkey sub - wheat bread, no cheese, all veggies plus mustard
(4 mini):
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Cal 190, Fat 3, Carbs 32, Prot 12

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Subway On flatbread with lettuce tomatoes black olives pickles cucumbers green pepers and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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