On 9 grain wheat bread, with provolone cheese Calories

Calories in Subway On 9 grain wheat bread, with provolone cheese

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 163 g
Calories	360 Kcal (1507 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	980mg	41%
Total Carbs	56g	19%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	19.2mg	32%
Vitamin A	2mg	67%
Iron	3.1mg	17%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 163 g

Cal: 18 %
Fat: 13.8 %
Carb: 18.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (19.6%)
Protein (26.2%)

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Subway On 9 grain wheat bread, with provolone cheese Good and Bad Points

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