Main
Food
Vegetables
Fruit Vegetables
Tomatoes
9 grain wheat bread, lettuce, tomato, green peppers, provolone, light mayo

9 grain wheat bread, lettuce, tomato, green peppers, provolone, light mayo Calories

Calories in Subway 9 grain wheat bread, lettuce, tomato, green peppers, provolone, light mayo

Serving size

370Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	460mg	19%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 13.8 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (21.5%)
Protein (28.6%)

Food With Similar Nutrition To Subway 9 grain wheat bread, lettuce, tomato, green peppers, provolone, light mayo

Tesco Light Choices All day breakfast
(1 pack):
Calories 320, Total Fat 8, Total Carbs 37, Protein 20

Cal 320, Fat 8, Carbs 37, Prot 20

Brand: Tesco Light Choices
Studio All natural char grilled chicken breast sandwich
(1 sandwich):
Calories 320, Total Fat 7, Total Carbs 41, Protein 23

Cal 320, Fat 7, Carbs 41, Prot 23

Brand: Studio
Subway Turkey and ham salad bowl, all salad, sweet onion sauce
(1 bowl):
Calories 151, Total Fat 0, Total Carbs 0, Protein 0

Cal 151, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway Chicken teriyaki multi grain (no cheese, no sauce, all salads)
(6 ):
Calories 374, Total Fat 9, Total Carbs 47, Protein 26

Cal 374, Fat 9, Carbs 47, Prot 26

Brand: Subway
Subway 6 inch turkey sandwich white bread, light mayo, pepperjack cheese, and all veggies
(1 six inch sub):
Calories 370, Total Fat 14, Total Carbs 90, Protein 15

Cal 370, Fat 14, Carbs 90, Prot 15

Brand: Subway
Subway 6 club sandwich on wheat bread with pepper jack cheese and ff honey mustard with all vegetables
(6 inch):
Calories 400, Total Fat 9, Total Carbs 47, Protein 25

Cal 400, Fat 9, Carbs 47, Prot 25

Brand: Subway
Subway 6 wheat/provolone/all veggies/yellow mustard
(6 sub):
Calories 370, Total Fat 9, Total Carbs 45, Protein 29

Cal 370, Fat 9, Carbs 45, Prot 29

Brand: Subway
Tesco Light Choices All day breakfast sandwich
(1 pk):
Calories 320, Total Fat 8, Total Carbs 36, Protein 19

Cal 320, Fat 8, Carbs 36, Prot 19

Brand: Tesco Light Choices
Panera Bread Kids turkey on all natural white
(1 sandwich):
Calories 280, Total Fat 8, Total Carbs 33, Protein 21

Cal 280, Fat 8, Carbs 33, Prot 21

Brand: Panera Bread
Subway Veggie patty flatbread- no cheese or sauce, all veg
(6 in):
Calories 390, Total Fat 10, Total Carbs 50, Protein 23

Cal 390, Fat 10, Carbs 50, Prot 23

Brand: Subway
Subway 6 veggie max sandwich, no cheese, all veggies, mustard
(6 sandwich):
Calories 390, Total Fat 8, Total Carbs 56, Protein 24

Cal 390, Fat 8, Carbs 56, Prot 24

Brand: Subway
Blimpie Veggie sub on wheat, all veggies, no chz, hot sauce & spicy mustard
(6 sub):
Calories 387, Total Fat 8, Total Carbs 55, Protein 23

Cal 387, Fat 8, Carbs 55, Prot 23

Brand: Blimpie
Subway On flatbread with honey mustard and all veggies but olives
(6 ):
Calories 380, Total Fat 8, Total Carbs 54, Protein 26

Cal 380, Fat 8, Carbs 54, Prot 26

Brand: Subway
Subway 6 chicken breast on wheat with all veg, cheese, mustard
(6 sub):
Calories 350, Total Fat 9, Total Carbs 42, Protein 25

Cal 350, Fat 9, Carbs 42, Prot 25

Brand: Subway
Subway Foot long multi grain tuna with cheddar, all the salads, hot chilli and mayo
(1 whole):
Calories 820, Total Fat 30, Total Carbs 82, Protein 49

Cal 820, Fat 30, Carbs 82, Prot 49

Brand: Subway
Subway 6 turkey breast and ham on italian herbs and cheese with provolone + all veggies
(1 sandwhich):
Calories 370, Total Fat 11, Total Carbs 46, Protein 23

Cal 370, Fat 11, Carbs 46, Prot 23

Brand: Subway
Subway Buffalo chicken sub (6 on wheat, provolone, all veggies, no dressing)
(6 sub):
Calories 370, Total Fat 8, Total Carbs 46, Protein 29

Cal 370, Fat 8, Carbs 46, Prot 29

Brand: Subway

Subway 9 grain wheat bread, lettuce, tomato, green peppers, provolone, light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 9 grain wheat bread, lettuce, tomato, green peppers, provolone, light mayo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!