Calories in Family Mart Omelette riz pates carbo

Serving size

517Calories

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How many calories should you eat?

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Amount Per 1 plat
Calories	517 Kcal (2165 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Sodium	1900mg	79%
Total Carbs	75g	25%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 517 calories

Let's Burn 517 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (517 calories) 240 g

Cal: 25.9 %
Fat: 26.2 %
Carb: 25 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (29.4%)
Protein (13.1%)

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