Calories in Sharis Healthy start omelette

Serving size

480Calories

Full Sharis Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 480 g
Calories	480 Kcal (2010 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	1150mg	48%
Total Carbs	23g	8%
Sugars	17g	68%
Dietary Fiber	2g	8%
Protein	41g	82%
Vitamin C	42mg	70%
Vitamin A	12mg	400%
Iron	1.8mg	10%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 480 g

Cal: 24 %
Fat: 38.5 %
Carb: 7.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.1%)
Fat (46.8%)
Protein (34.1%)

Food With Similar Nutrition To Sharis Healthy start omelette

Subway Salad chicken teriyaki bowl all salads honey mustard sauce swiss cheese
(399 g):
Calories 376, Total Fat 19, Total Carbs 20, Protein 33

Cal 376, Fat 19, Carbs 20, Prot 33

Brand: Subway
FAGE USA Total all natural greek strained yogurt
(1 container):
Calories 190, Total Fat 10, Total Carbs 8, Protein 18

Cal 190, Fat 10, Carbs 8, Prot 18

Brand: FAGE USA
FAGE USA Total plain all natural greek strained yogurt
(7 oz):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
Vietti All natural chili no beans
(1 cup):
Calories 240, Total Fat 13, Total Carbs 13, Protein 19

Cal 240, Fat 13, Carbs 13, Prot 19

Brand: Vietti
Vega One all in one nutritional shake french vanilla
(1 scoop):
Calories 217, Total Fat 12, Total Carbs 10, Protein 20

Cal 217, Fat 12, Carbs 10, Prot 20

Brand: Vega
FAGE USA Total full fat all natural greek strained yogurt (updated april 2013)
(227 g):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA

Sharis Healthy start omelette Good and Bad Points

Add your comment

User Reviews of healthy start omelette

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Sharis Healthy start omelette

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!