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omelette add-on, pepper jack cheese

Omelette add-on, pepper jack cheese Calories

Calories in Bakers Square Omelette add-on, pepper jack cheese

Serving size

70Calories

Full Bakers Square Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	70 Kcal (293 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	220mg	9%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 28.35 g

Cal: 3.5 %
Fat: 9.2 %
Carb: 0.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.4%)
Fat (73%)
Protein (21.6%)

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Bakers Square Omelette add-on, pepper jack cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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