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omelet wrap with egg, cheese and pork roll

Omelet wrap with egg, cheese and pork roll Calories

Calories in Manhattan Bagel Omelet wrap with egg, cheese and pork roll

Serving size

860Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 13.5 oz
Calories	860 Kcal (3601 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	17g	85%
Cholesterol	800mg	267%
Sodium	2020mg	84%
Total Carbs	53g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	50g	100%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	9%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.7, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 382.73 g

Cal: 43 %
Fat: 75.4 %
Carb: 17.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (51.7%)
Protein (23.4%)

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Manhattan Bagel Omelet wrap with egg, cheese and pork roll Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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