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omega booster seeds

Calories in Graze Omega booster seeds

Serving size

189Calories

All Graze Products Nutrition

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How many calories should you eat?

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Amount Per 1 punnet
Calories	189 Kcal (791 kJ)
Calories from fat	148.5 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Saturated Fat	1.7g	9%
Sodium	4mg	0%
Total Carbs	5.6g	2%
Sugars	0.7g	3%
Dietary Fiber	3.8g	15%
Protein	7.6g	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

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% RDI of Main Nutrition Facts

of RDI* (189 calories) 34.2 g

Cal: 9.5 %
Fat: 25.4 %
Carb: 1.9 %
Prot: 15.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.5%)
Fat (73.2%)
Protein (15.3%)

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