Calories in ICA Oliver gr na

Serving size

310Calories

All ICA Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	310 Kcal (1298 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	260mg	6%
Total Carbs	68g	23%
Sugars	16g	64%
Dietary Fiber	11g	44%
Protein	9g	18%
Vitamin C	93mg	155%
Vitamin A	2.4mg	80%
Iron	2.5mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 4.6 %
Carb: 22.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (8.1%)
Protein (10.7%)

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ICA Oliver gr na Good and Bad Points

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