Old fashioned tomato rice reduced sodium Calories

Calories in Au Bon Pain's Old fashioned tomato rice reduced sodium

Serving size

606Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	606 Kcal (2537 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Cholesterol	75mg	25%
Potassium	346mg	7%
Total Carbs	38g	13%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	48g	96%
Vitamin C	37.8mg	63%
Vitamin A	32.8mg	1093%
Iron	1.4mg	8%
Calcium	4290mg	429%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 606 calories

Let's Burn 606 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (606 calories) 340 g

Cal: 30.3 %
Fat: 27.7 %
Carb: 12.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (32%)
Protein (37.9%)

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Au Bon Pain's Old fashioned tomato rice reduced sodium Good and Bad Points

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